CapeWomenOnline
serves as your local venue for the women of Cape Cod
to share their ideas,
experiences and resources
while inspiring each other
in their life's journey.

For your classes to be listed here, please email the date, time, place, cost, & contact information.

Cultural Center

Cultural Center of Cape Cod
307 Old Main St., South
Yarmouth, MA 02664
508-394-7100 508-394-7133 (fax)
www.cultural-center.org
"All the Arts for All of Us"

The Poet's Corner at the Cultural Center of Cape Cod

Free Open mic & featured poet
7pm, last Thursday of each month
508-394-7100

Creativity

Cape Women in the Community announces a new class:

Every Life is a Story Waiting to be Told

This class will help you to identify the most compelling stories of your life and teach how you to write, edit and polish one of your stories for possible publication.

Join Nicola Burnell, Publisher of CapeWomenOnline magazine, for seven weeks of creative writing, editing and researching your potential market. You do not have to be a seasoned writer to attend!

Please email Nicola@capewomeonline.com or call 774 212 2270 for more details and class location.

First Light of Cape Cod (classes are ongoing)

Stop Talking About Writing A Book ~ Just Write It!

This class is for fiction and non-fiction writers struggling to complete a manuscript-in-progress. Share your journey with comrades who understand the challenges of writing in isolation and get a gentle yet constructive critique of your work.

Becoming “Powerful Beyond Measure”

When Marianne Williamson wrote “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” she challenged us to face our true potential in life. This class extends her challenge to you by leading you on an exclusive journey of personal discovery. Learn to harness the power of intention and reclaim your creative energy by building a vision map of your future.

Discovering The Artist’s Way

Based on the best-selling book by Julia Cameron, this class is for anyone who would like to explore their creativity and develop a deeper sense of spirituality. This 12-week process will lead you toward personal empowerment and a profound sense of freedom. The Artist’s Way will teach you how to open yourself up to authentic creative expression.

For times and reservations contact First Light

Writing Poems About Personal Relationships- A Workshop With Barry Hellman

Wellfleet Library
55 West Main Street
Wellfleet, www.welfleetlibrary.org

Water Sports

Cape Cod Wahines– Wind, Wave & Kite Surfing Clinics

Workshops

GET CLIENTS NOW!™

Learn to create an endless stream of clients by doing 10 simple things per day!

6-Week Program Begins March 6
Cost for Seminar and 28-day program: $295; save $50 if you register by 2/24

WHAT YOU WILL LEARN…

What really works to market your professional services and what doesn't
Over 100 different tactics and tools for marketing your business
The missing ingredients holding you back from marketing success
How to design a marketing action plan that's right for your business, your personality, and what you like to do

WHAT YOU GET WITH YOUR ENROLLMENT…

Two 90-minute seminars by telephone (call from any phone anywhere!)
4 hours of small group coaching sessions by phone
One 30-minute individual telephone coaching meeting with Helen (valued at $100)
A toolkit of tested sales and marketing techniques
Your own customized 28-day marketing plan that you can use over and over
CLIENTS!

For all the details and to register, please visit: http://betterthanevercoaching.com/programs-getclientsnow.html or call Helen Kosinski, at (508) 896-5779.

Poetry Workshop
Writing and Performing Poems with Barry Hellman

A 2012 Seminar Series Workshop
Wellfleet Library
155 West Main Street, Wellfleet

Registration at the library desk or by calling 508-349-0310
Sponsored by Friends of the Wellfleet Library.
Registration begins December, 2011; Fee: $5.00.

Four Saturdays 2:30- 4pm:
Three meetings in a writing workshop format: 3/24, 3/31 & 4/7 followed by a 4th meeting in the form of a public open mic on 4/14 from 2:30-4pm

The open mic reading on 4/14/12 is in celebration of National Poetry Month. Features workshop participants, invited poets, and members of the public who'd like to read. One Original Poem Per Reader, on any theme.

To reserve a turn at the open mic members of the public may sign up in advance by email to bmhellman@comcast.net and will receive an email confirmation. Signup at the door may also be available. Refreshments served.

Focus will be on reading and writing poems with emotional content and themes. Examples will be provided, along with discussion of what makes some poems work better than others in terms of connecting emotionally with an audience.

Barry is a clinical psychologist whose poems have appeared in literary magazines, journals, anthologies and broadsides, and won several poetry prizes. He's the author of The King of Newark, a chapbook of 26 poems published in 2011 by Finishing Line Press, and has been a featured poet at various venues. Barry hosted The Chapel In The Pines Poetry Series in Eastham, and co-hosts the monthly Poets' Corner Open Mic at the Cultural Center of Cape Cod in S. Yarmouth.

Workshops with Lynne Delaney

Reiki and Spiritual Healing Circle

2nd Friday of each month
$5 donation

This is a time to share and receive for practitioners and those who would like to experience reiki and spiritual healing. Healing Prayers are sent out to the world for peace, love and compassion.

Reiki III Class & Reiki III Master Teacher Class

Upon request

Metaphysical Workshops

Offered by request

Table Tipping, Psychic Development, Calling in Garden Fairies, Hypnotherapy for past life regressions.

Please call: 508-241-3048 or e-mail to confirm your space in any of these classes, circles or workshops. You can also visit www.metaphysical-path.com

All loving hearts are welcome!

Body Alive
248 Main Street, Harwich
707-849-7793

Inner Light Program

Starting January 9th

Reading Track Program – 10 weeks
Healing Track Program – 8 weeks
Entire Program – 9 months

Call for scheduling and consultation.

Female Alchemy

January 14, February 11, March 10

One of the most powerful tools I've taught over the last 10 years is how to use our female energy. Consider it as a sacred vessel, a pulsing force of energy which sits in front of our female bodies. We use if for… whatever we wish. A 3-month sanctuary, 6 hours per month. See our Facebook page for more information.

Exercise Classes

Exercise Class: Have a ball with Mary Ann DeMello

Harwich Community Center, Oak Street, Harwich
Mondays and Wednesdays, 5:30-6:30
6 week class: $45 for 2 days/week, or $25 for one day/week

The class features Aerobics at Moderate intensity and low impact (we're all over 50 and most 60!) The second part of the class features abdominal work using the resist-a-ball which you can purchase at Ocean State Job Lot for $10.00. We have a lot of fun and get exercise too.

Mary Ann DeMello is a certified personal trainer and an aerobic instructor. View her profile on The American Council on Exercise (ACE) web site. Come join and have a ball!

Yoga Classes

Journey With Creation Yoga & Meditation with Kim Blanc

Wednesdays, 7:00 pm, $12 per session

Gentle beginner Hatha yoga for those who want to bring a deep sense of relaxation to their mind, body & spirit. Peaceful yoga and meditation; a journey within to connect to the source of your healing power and have some fun . Stay tuned for new Fall Yoga Series.

Located at Kristen Magnacca's office "A Time In Grace"
68 Tupper Road, Suite 5A, Sandwich, MA 02563

Registration required RSVP kimblanc@gmail.com call 508-517-7381 or visit www.intuitivebodyworks.com

Centerville Yoga and Wellness

Rt 28, 1600 Falmouth Road, Unit 41
Centerville, MA 02632
Check website for extensive yoga schedule

Kind Yoga

Tuesday eves 5:15 Beginners Hatha Yoga
Thursday eves 5:30 Moderate Hatha Yoga

Yoga Teacher Certification Classes

All Classes & Weekends will be held at Centerville Yoga and Wellness

Contact Owner/instructor Diane Kovanda for details about Kind Yoga 508-428-8635

Beginner's yoga classes with Karen Corcoran

The Wellness Center at the Woodlands
120 Woodlands Way, Brewster (off Freemans Way)

Join us on Thursdays at 3:30pm & Saturdays at 9:30am
to stretch, strengthen & balance body, mind & spirit.

True beginners welcome. No experience or membership required. Drop-in rate of $12.

Karen Corcoran is a certified yoga teacher with 12+ years experience. She loves to introduce newcomers to the benefits of yoga. You don't have to be a pretzel!

CapeWomenOnline serves as your local venue for the women of Cape Cod to share their ideas, experiences and resources while inspiring each other in their life's journey.
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		For your classes to be listed here, please email the date, time, place, cost, & contact information.
		Cultural Center Cultural Center of Cape Cod 307 Old Main St., South Yarmouth, MA 02664 508-394-7100 508-394-7133 (fax) www.cultural-center.org "All the Arts for All of Us" The Poet's Corner at the Cultural Center of Cape Cod Free Open mic & featured poet 7pm, last Thursday of each month 508-394-7100 Creativity Cape Women in the Community announces a new class: Every Life is a Story Waiting to be Told This class will help you to identify the most compelling stories of your life and teach how you to write, edit and polish one of your stories for possible publication. Join Nicola Burnell, Publisher of CapeWomenOnline magazine, for seven weeks of creative writing, editing and researching your potential market. You do not have to be a seasoned writer to attend! Please email Nicola@capewomeonline.com or call 774 212 2270 for more details and class location. First Light of Cape Cod (classes are ongoing) Stop Talking About Writing A Book ~ Just Write It! This class is for fiction and non-fiction writers struggling to complete a manuscript-in-progress. Share your journey with comrades who understand the challenges of writing in isolation and get a gentle yet constructive critique of your work. Becoming “Powerful Beyond Measure” When Marianne Williamson wrote “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” she challenged us to face our true potential in life. This class extends her challenge to you by leading you on an exclusive journey of personal discovery. Learn to harness the power of intention and reclaim your creative energy by building a vision map of your future. Discovering The Artist’s Way Based on the best-selling book by Julia Cameron, this class is for anyone who would like to explore their creativity and develop a deeper sense of spirituality. This 12-week process will lead you toward personal empowerment and a profound sense of freedom. The Artist’s Way will teach you how to open yourself up to authentic creative expression. For times and reservations contact First Light Writing Poems About Personal Relationships- A Workshop With Barry Hellman Wellfleet Library 55 West Main Street Wellfleet, www.welfleetlibrary.org Water Sports Cape Cod Wahines– Wind, Wave & Kite Surfing Clinics Workshops GET CLIENTS NOW!™ Learn to create an endless stream of clients by doing 10 simple things per day! 6-Week Program Begins March 6 Cost for Seminar and 28-day program: $295; save $50 if you register by 2/24 WHAT YOU WILL LEARN… What really works to market your professional services and what doesn't Over 100 different tactics and tools for marketing your business The missing ingredients holding you back from marketing success How to design a marketing action plan that's right for your business, your personality, and what you like to do WHAT YOU GET WITH YOUR ENROLLMENT… Two 90-minute seminars by telephone (call from any phone anywhere!) 4 hours of small group coaching sessions by phone One 30-minute individual telephone coaching meeting with Helen (valued at $100) A toolkit of tested sales and marketing techniques Your own customized 28-day marketing plan that you can use over and over CLIENTS! For all the details and to register, please visit: http://betterthanevercoaching.com/programs-getclientsnow.html or call Helen Kosinski, at (508) 896-5779. Poetry Workshop Writing and Performing Poems with Barry Hellman A 2012 Seminar Series Workshop Wellfleet Library 155 West Main Street, Wellfleet Registration at the library desk or by calling 508-349-0310 Sponsored by Friends of the Wellfleet Library. Registration begins December, 2011; Fee: $5.00. Four Saturdays 2:30- 4pm: Three meetings in a writing workshop format: 3/24, 3/31 & 4/7 followed by a 4th meeting in the form of a public open mic on 4/14 from 2:30-4pm The open mic reading on 4/14/12 is in celebration of National Poetry Month. Features workshop participants, invited poets, and members of the public who'd like to read. One Original Poem Per Reader, on any theme. To reserve a turn at the open mic members of the public may sign up in advance by email to bmhellman@comcast.net and will receive an email confirmation. Signup at the door may also be available. Refreshments served. Focus will be on reading and writing poems with emotional content and themes. Examples will be provided, along with discussion of what makes some poems work better than others in terms of connecting emotionally with an audience. Barry is a clinical psychologist whose poems have appeared in literary magazines, journals, anthologies and broadsides, and won several poetry prizes. He's the author of The King of Newark, a chapbook of 26 poems published in 2011 by Finishing Line Press, and has been a featured poet at various venues. Barry hosted The Chapel In The Pines Poetry Series in Eastham, and co-hosts the monthly Poets' Corner Open Mic at the Cultural Center of Cape Cod in S. Yarmouth. Workshops with Lynne Delaney Reiki and Spiritual Healing Circle 2nd Friday of each month $5 donation This is a time to share and receive for practitioners and those who would like to experience reiki and spiritual healing. Healing Prayers are sent out to the world for peace, love and compassion. Reiki III Class & Reiki III Master Teacher Class Upon request Metaphysical Workshops Offered by request Table Tipping, Psychic Development, Calling in Garden Fairies, Hypnotherapy for past life regressions. Please call: 508-241-3048 or e-mail to confirm your space in any of these classes, circles or workshops. You can also visit www.metaphysical-path.com All loving hearts are welcome! Body Alive 248 Main Street, Harwich 707-849-7793 Inner Light Program Starting January 9th Reading Track Program – 10 weeks Healing Track Program – 8 weeks Entire Program – 9 months Call for scheduling and consultation. Female Alchemy January 14, February 11, March 10 One of the most powerful tools I've taught over the last 10 years is how to use our female energy. Consider it as a sacred vessel, a pulsing force of energy which sits in front of our female bodies. We use if for… whatever we wish. A 3-month sanctuary, 6 hours per month. See our Facebook page for more information. Exercise Classes Exercise Class: Have a ball with Mary Ann DeMello Harwich Community Center, Oak Street, Harwich Mondays and Wednesdays, 5:30-6:30 6 week class: $45 for 2 days/week, or $25 for one day/week The class features Aerobics at Moderate intensity and low impact (we're all over 50 and most 60!) The second part of the class features abdominal work using the resist-a-ball which you can purchase at Ocean State Job Lot for $10.00. We have a lot of fun and get exercise too. Mary Ann DeMello is a certified personal trainer and an aerobic instructor. View her profile on The American Council on Exercise (ACE) web site. Come join and have a ball! Yoga Classes Journey With Creation Yoga & Meditation with Kim Blanc Wednesdays, 7:00 pm, $12 per session Gentle beginner Hatha yoga for those who want to bring a deep sense of relaxation to their mind, body & spirit. Peaceful yoga and meditation; a journey within to connect to the source of your healing power and have some fun . Stay tuned for new Fall Yoga Series. Located at Kristen Magnacca's office "A Time In Grace" 68 Tupper Road, Suite 5A, Sandwich, MA 02563 Registration required RSVP kimblanc@gmail.com call 508-517-7381 or visit www.intuitivebodyworks.com Centerville Yoga and Wellness Rt 28, 1600 Falmouth Road, Unit 41 Centerville, MA 02632 Check website for extensive yoga schedule Kind Yoga Tuesday eves 5:15 Beginners Hatha Yoga Thursday eves 5:30 Moderate Hatha Yoga Yoga Teacher Certification Classes All Classes & Weekends will be held at Centerville Yoga and Wellness Contact Owner/instructor Diane Kovanda for details about Kind Yoga 508-428-8635 Beginner's yoga classes with Karen Corcoran The Wellness Center at the Woodlands 120 Woodlands Way, Brewster (off Freemans Way) Join us on Thursdays at 3:30pm & Saturdays at 9:30am to stretch, strengthen & balance body, mind & spirit. True beginners welcome. No experience or membership required. Drop-in rate of $12. Karen Corcoran is a certified yoga teacher with 12+ years experience. She loves to introduce newcomers to the benefits of yoga. You don't have to be a pretzel!

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